There Are 6 Steps To Lose Stubborn Body Fat Permanently That No One Talks About...
On your Fitness Strategy Call
we will Walk You Through...
- What your current health situation is including what you normally eat and how you normally exercise
- What your goals you would like to achieve with your health and fitness in the next 6-12 months
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Build a roadmap from where you are today to where you want to be in 6-12 months with your health and fitness
And finally, discuss whether or not you are a good fit to join The Melanin Shred fitness program
My Coaching Clients Get Results
Here's their results from the program:
YOU'RE PROBABLY WONDERING...
Who Is Coach Joshie?
Looking at me today, you probably wouldn’t think I used to weigh over 100kgs and worked behind a desk at a tech company.
If you’ve followed me on Instagram or Facebook, you might have a hard time believing I used to be a school bully that got in several fights every week.
And nobody would guess I used to be a former gang member that got expelled from school at only 15 years old.
Yet somehow after all of that, I’ve ended up becoming a leading fitness trainer in the UK that has helped over 1000 people make total body transformations and change their lives for the better.
I guess I’ve got a bit of a story to tell, huh? Haha.
The reason I became “Coach Joshie” is really simple though...
If I look back at all the rough patches in my life where I was starting fights, getting expelled from school, and becoming part of a gang…
The reason why is because I had poor self-identity about who I thought I was.
By nature I am a fun loving person that likes to laugh, hang out with my people, and train my clients...
But because I was made fun of for being chubby when I was growing up, I became an angry and defensive person.
Those emotions then carried over into every other area of my life.
Instead of being the happy social person I really am, I did everything angrily because I always scared someone would make fun of me for something I did.
It wasn’t until my friend Yomi started taking me to the gym that I was finally able to transform my body and learn that I didn’t have to be an angry or defensive person.
By transforming my body, I was able to transform my whole life.
I could have friends, I could have role models, I could wake up happy for no particular reason, I could actually enjoy my life!
Today as “Coach Joshie”, I help other people make the same body and life transformation I did to improve, not just their bodies, but their entire lives using our 6 Step “Shred System”.
YOU'RE PROBABLY WONDERING...
Who Is Coach Joshie?
Looking at me today, you probably wouldn’t think I used to weigh over 100kgs and worked behind a desk at a tech company.
If you’ve followed me on Instagram or Facebook, you might have a hard time believing I used to be a school bully that got in several fights every week.
And nobody would guess I used to be a former gang member that got expelled from school at only 15 years old.
Yet somehow after all of that, I’ve ended up becoming a leading fitness trainer in the UK that has helped over 1000 people make total body transformations and change their lives for the better.
By transforming my body, I was able to transform my whole life.
I could have friends, I could have role models, I could wake up happy for no particular reason, I could actually enjoy my life!
Today as “Coach Joshie”, I help other people make the same body and life transformation I did to improve, not just their bodies, but their entire lives using our 6 Step “Shred System”.
What Are Clients Saying?
Here's Our clients Testimonials...
"Josh has made me feel really comfortable training"
Josh has been really great at delivering an amazing personalized program for me. He works so well around my busy schedule and is always willing to go the extra mile to help me reach my goals.
He is really easy to get along with and a lovely person to get to know. He has made me feel really comfortable training and I have become more confident about my body and health. Thank you!
- Emily
"I've lost about 10kg in just over 14 weeks"
I have been working online coaching with Joshie and the level of support and success has been incredible, having had bad experiences in the past with unprofessional PTs - I was so impressed with the level of care, expertise, and detail displayed by Joshie and the team.
I've lost about 10kg in just over 14 weeks - I cannot believe my pictures!
- Jessie G
"it Has Changed my life"
Joshy, the founder, is totally committed to making sure everyone gets what they need from their training and his personal touch really sets WeGym apart from its competitors.
As a trainer, Joshy inspires confidence from his clients because he is clearly very knowledgeable about the science behind his work and he adapts the sessions to match your goals. He’s also great fun and knows how to keep morale high during hard work! I’ve been a WeGym client since September 2018 - it has changed my life!
- Francesca R
"I couldn't recommend him and his team more"
Our company worked with Josh and the team at the start of the year as we had committed to a Tough Mudder and now needed to be fit for it! Josh was incredible, always on call and gave us his time, advice and support whenever we needed it.
The trainers he provided also gave 100% to every session - which was needed on cold January evenings training. We are currently planning another charity event and will be calling up Josh to re-start planning. We know that by working with him and his team we will be fit by the time the event comes around! I couldn't recommend him and his team more - you won't regret booking a session with them!
- Sara
WHAT IS THE 6 STEP
“SHRED SYSTEM”?
The amazing body and life transformation results we get with our clients is thanks to our unique 6 Step “Shred System”, that I am about to share...
This system is specifically designed to help people lose stubborn body fat and keep it off for life so they can create a new identity for themselves!
STEP
1
PART 1
Basic Education
(learning the basics of fitness)
Fitness is just like learning any new topic.
You have to understand the basics BEFORE you can make a transformation.
You learned that 5 + 5 = 10 before you learned 5 * 5 = 25, right?
Well, it’s the SAME THING with fitness.
You have to learn how your body works before you can get abs.
STEP
2
PART 2
Business Plan
(BUILD NEW BEHAVIORS)
Together we are going to build a “business plan” for your body that allows you to do the same thing and ensure that you are getting results for your body.
STEP
3
PART 1
Body Skills
(turn your behaviors into skills)
Building any new plan is a process that takes time.
Just like I couldn’t ask you to be the CEO of Google tomorrow without expecting there to be some problems…
I can’t just tell you to master your body tomorrow either.
It just doesn’t work that way.
Instead, we master one thing at a time inside The Melanin Shred so you’re never overwhelmed.
STEP
4
PART 2
Second Nature Health
(skills into habits)
Lifelong fitness is not something you should have to consciously focus on.
Instead, achieving lifelong fitness should eventually become second nature to you.
Something you do without even even thinking about it.
From drinking a glass of water when you wake up to learning how to cook healthy AND delicious food…
You are going to learn how to make fitness part of your daily life effortlessly.
STEP
5
PART 1
Self Mastery
(fitness becomes a lifestyle)
The biggest obstacle you must overcome to transform your body is YOU.
Our human mind has a tendency to fight us whenever we start to make big changes in our lives because we want to protect ourselves.
Self Mastery is learning how to work WITH your mind to help you make changes instead of letting your mind keep you stuck in one place.
STEP
6
PART 2
Identity Change
(you will believe that you were born to be a fit person)
Every day we walk around with ideas of who we are.
From what we eat to how we interact with people to what opportunities we pursue and what opportunities we let go.
This is our identity.
What’s important to remember is that our identity is often only who we BELIEVE ourselves to be. Not actually the great person we really are under the surface.
In the final step of the Shred System, we will focus on creating a new identity that you are PROUD of.
USING THOSE 6 STEPS I WILL TEACH YOU THE 3 FOUNDATIONAL CORNERS OF SUSTAINABLE SUCCESS...
The Melanin Shred Triangle
#1: Workouts and Exercise
This app will be where you go to find your custom built workouts for your specific goals.
Depending on your body goals and schedule, you will workout 3-5x/week and accomplish a daily activity goal that will change as you progress through the program.
These workouts come in 6 week bundles with video demonstrations for how to perform each workout.
#2: Nutrition
When you join the Melanin Shred you will schedule a 1-1 call with me or one of my coaches to lay out an exact meal plan for your body.
If you are vegetarian, you will get a vegetarian nutrition plan.
If you are vegan, you will get a vegan nutrition plan.
If you are a wine lover, you will get a nutrition plan with plenty of wine to keep you enjoying the process you are never craving the foods you love.
After we do that, we will design something called a “Semi-Script” Meal Plan for you through the Coach Joshie App.
This means that you will have a scheduled out set of meals for breakfast, lunch, and dinner that will match your diet.
What makes it a “semi-script” meal plan is that you have the ability to swap out your foods for each meal with other foods you might prefer.
For example…
Let’s say your lunch calls for a chicken stir-fry, but you’re tired of eating chicken stir fry!
No problem.
Instead of forcing you to eat chicken, we thought it was a good idea for you to be able to swap your foods out for meals you actually like to eat.
So instead of a chicken stir-fry, The Coach Joshie App will allow you to change your meal into a fish gumbo, a steak, or tofu dinner that still meets your nutritional requirements AND gives you food that you actually want to eat.
#3: Accountability
The #1 thing that allowed me to go from over 100kgs and fat down to 88kgs of muscle was accountability from my friend Yomi.
Yomi was a friend of mine that was in GREAT shape back when I was really overweight.
When he started taking me to the gym 3x/week, my whole life changed.
I couldn’t miss going to the gym because I knew Yomi would be waiting for me and I couldn’t let him down.
Fast forward to today and I’m in the best shape of my life thanks to that little bit of accountability I got from Yomi.
This is why inside the accountability portion of the Melanin Shred, I use accountability to keep you on track with your fitness plan.
The way I do this is in a number of ways.
First, you have our private Members Group that all members of our programs come together.
In this Members Group you will get to interact with dozens of other members just like you that are all working to transform their bodies.
When you see your peers getting results, you will be ethically “peer pressured” into getting good results as well.
Second, we have a weekly group coaching call that every member of the Melanin Shred is invited to.
These coaching calls will go over everything from my new favorite exercises for you to include in your workouts, mindset work, live vlog style interactive Q&A calls, and more.
To stay in shape, you must always be learning. And it’s much easier to learn with a group of people around you that support you.
Third and finally, you get 1-1 access to me and my coaches through The Coach Joshie App for any questions you may have in terms of fitness.
We want you to run TO US when you have questions, not to run away from us.
Do you have what it takes to reach your goals?
...and finally achieve the transformation
you’ve been trying to obtain on your own?
WHO IS THIS FOR?
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This program is not for people who are going to make excuses and not get serious about their health.
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This program is not for people who are not willing to be coachable.
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This program is not for people who are unable to stick to a specific action plan.
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This program is not for “quitters”.
WHO IS THIS NOT FOR?
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This program is for people who are serious about getting great fitness results and will take 100% responsibility to get the results they want.
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This program is for people who are able to stick to a plan and follow it until they are finished.
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This program is for people who will not give up until they get what they want.
Frequently Asked Questions
All Your Questions Answered...
